Counselling Services
I offer Gestalt therapy for a wide range of life challenges, with a particular focus on grief, loss and identity.
Issues I work with
Here's a detailed list of what we can work on together:
- Bereavement, grief, and loss
- Relationship endings & separation
- Anxiety, fear & overwhelm
- Depression & low mood
- Low self-esteem & confidence
- Work stress, burnout & change
- Eating difficulties / disordered eating
- Caring responsibilities & family stress
- Neurodiversity
- Gender, sexuality & identity (GSRD & TNBI)
- Alzheimer's, dementia & their emotional impact
- Klinefelter's Syndrome
- Creativity & self-expression
- Spirituality, meaning & mindfulness
- Life transitions, ageing & change
- Living with chronic illness or cancer
Types of Therapy Offered
- Online (Zoom): Flexible and accessible, wherever you are.
- In-Person (Brighton): Private sessions in a calm, safe home setting.
- Walk-and-Talk: Outdoor therapy for a more embodied, grounded experience.