Warm-hearted counselling for grief, loss and life change
Warm-hearted counselling in Brighton and online
There are times in life when something may feel out of place.
You may be anxious, low in mood, lonely, overwhelmed, grieving, uncertain about the future, or simply aware that you are not living as fully or peacefully as you would like. Sometimes the difficulty is clear. Sometimes it is harder to name.
At such times, it can help to have a place to talk openly and be met with care, honesty, and understanding.
I offer counselling in Brighton from a private and comfortable room near Five Ways, where we can take time to explore whatever is troubling you. Everyone is welcome.
I also offer a free 30-minute introductory session, giving us the chance to meet, talk about what brings you here, and see whether working together feels right for you.
How I Work
Starting counselling can feel like a significant step. My aim is to help you feel at ease and to create a space where you can speak freely, without pressure or judgement.
I work with a Gestalt approach. In simple terms, this means paying attention to what is happening in your life now, how you relate to yourself and others, and becoming aware of what might be getting in the way of change.
We can repeat ways of living that once helped us but no longer do. We may lose touch with what matters to us. Grief, fear or self-doubt can quietly take up too much room.
Greater awareness can bring new possibilities. With support, things that have felt fixed can begin to shift.
Everyone is different, so I aim to work in a way that fits you, rather than applying a formula.
Gender Identity and Self-Understanding
Some people come to counselling feeling uncertain about gender, identity, or where they belong. You may be questioning labels, wondering whether older ways of understanding yourself still fit, exploring a non-binary or trans identity, or trying to find words for feelings that have been present for a long time. Counselling can offer a safe, respectful and confidential space to explore these questions at your own pace, without pressure to define yourself before you are ready. I welcome people of all gender identities and those who are still finding their way.
Bereavement, Loss and Change
Loss can enter life in many ways: the death of someone close, the ending of a relationship, changes in health, work, identity, mobility, hopes or expectations.
Grief does not always move in straight lines. It can return unexpectedly, linger quietly, or alter the way life feels for a time.
Counselling can offer space to mourn what has been lost, to make sense of what has changed, and to consider how life may continue with meaning and depth.
Often, when one chapter ends, another slowly begins.
Reasons People Come to Counselling
People seek counselling for many different reasons, including:
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Anxiety and stress
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Depression and low mood
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Bereavement, grief and loss
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Relationship difficulties
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Confidence and self-esteem
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Identity and sense of self
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Gender identity and self-understanding
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Loneliness and isolation
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Caring responsibilities
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Illness, ageing and change
You do not need to have everything worked out before you come. Sometimes simply knowing that something needs attention is enough.
Practical Details
I practise from a light and welcoming room near Five Ways in Brighton.
There is free parking outside, local bus access, and straightforward travel from Hove, Lewes, Worthing and surrounding areas.
I also offer online counselling.
Sessions are available weekdays by arrangement.
Contact
If you would like to ask a question or arrange a free 30-minute introductory session, please email me.
You are also welcome to phone and leave a message, and I will get back to you as soon as I can.